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	<description>Family Adventures, Healthy Food, and some Quilting Thrown In!</description>
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		<title>Chewy Granola Bars</title>
		<link>http://fitnstitchin.wordpress.com/2012/01/25/chewy-granola-bars/</link>
		<comments>http://fitnstitchin.wordpress.com/2012/01/25/chewy-granola-bars/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 12:19:06 +0000</pubDate>
		<dc:creator>fitnstitchin</dc:creator>
				<category><![CDATA[Healthy Snack]]></category>
		<category><![CDATA[Chewy Granola Bars]]></category>

		<guid isPermaLink="false">http://fitnstitchin.wordpress.com/?p=3049</guid>
		<description><![CDATA[My boys love granola bars! They are fast to grab in a hurry, great for snacks at school and to take on a hiking trip.  I go through so many boxes it&#8217;s amazing. So lately I have been thinking about and trying out some new homemade recipes and wanted to share one of my creations [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnstitchin.wordpress.com&amp;blog=14854214&amp;post=3049&amp;subd=fitnstitchin&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>My boys love granola bars! They are fast to grab in a hurry, great for snacks at school and to take on a hiking trip.  I go through so many boxes it&#8217;s amazing.</p>
<p>So lately I have been thinking about and trying out some new homemade recipes and wanted to share one of my creations with you&#8230;. Chewy Granola Bars</p>
<p><a href="http://fitnstitchin.files.wordpress.com/2012/01/dsc08393-medium.jpg"><img class="aligncenter size-medium wp-image-3050" title="DSC08393 (Medium)" src="http://fitnstitchin.files.wordpress.com/2012/01/dsc08393-medium.jpg?w=300&#038;h=200" alt="" width="300" height="200" /></a></p>
<p>You will need the following&#8230;(don&#8217;t be afraid to add a little or more of each item)</p>
<p>2 1/2 cups of crispy rice cereal (I like the brown rice)</p>
<p>2 cups of old-fashioned oats</p>
<p>1/2 cup of raisins, dried cranberries (dried fruit of  your choice)</p>
<p>1 tablespoon of marmalade or any fruit spread of your choice</p>
<p>1/2 cup of honey</p>
<p>1/4 cup or less of brown sugar</p>
<p>1/2 &#8211; 3/4  cup of a nut butter (peanut, almond, etc)</p>
<p>1 tsp. vanilla</p>
<p>1/4 &#8211; 1/2  cup dark chocolate chips</p>
<p>In a large bowl combine cereal, oats, and dried fruit. Set aside. In (Microwave) or saucepan, combine brown sugar, honey and marmalade. Bring to a boil, stirring constantly.  Stir in nut butter and vanilla.  Blend well until smooth.  Pour over cereal mixture. Coat well. Add chocolate chips. Pour into an ungreased 9&#215;13 pan.</p>
<p><a href="http://fitnstitchin.files.wordpress.com/2012/01/dsc08390-medium.jpg"><img class="aligncenter size-medium wp-image-3052" title="DSC08390 (Medium)" src="http://fitnstitchin.files.wordpress.com/2012/01/dsc08390-medium.jpg?w=300&#038;h=200" alt="" width="300" height="200" /></a></p>
<p>Press very firmly until cereal mixture is flattened and really stuck together.  Cool and cut into bars. I wrap mine with wrap and place them in the refrigerator (they never last long) and/or you can freeze them.</p>
<p><a href="http://fitnstitchin.files.wordpress.com/2012/01/dsc08394-medium.jpg"><img class="aligncenter size-medium wp-image-3051" title="DSC08394 (Medium)" src="http://fitnstitchin.files.wordpress.com/2012/01/dsc08394-medium.jpg?w=300&#038;h=200" alt="" width="300" height="200" /></a></p>
<p style="text-align:center;">~ Enjoy!</p>
<br />Filed under: <a href='http://fitnstitchin.wordpress.com/category/healthy-snack/'>Healthy Snack</a> Tagged: <a href='http://fitnstitchin.wordpress.com/tag/chewy-granola-bars/'>Chewy Granola Bars</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/fitnstitchin.wordpress.com/3049/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/fitnstitchin.wordpress.com/3049/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/fitnstitchin.wordpress.com/3049/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/fitnstitchin.wordpress.com/3049/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/fitnstitchin.wordpress.com/3049/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/fitnstitchin.wordpress.com/3049/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/fitnstitchin.wordpress.com/3049/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/fitnstitchin.wordpress.com/3049/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/fitnstitchin.wordpress.com/3049/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/fitnstitchin.wordpress.com/3049/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/fitnstitchin.wordpress.com/3049/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/fitnstitchin.wordpress.com/3049/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/fitnstitchin.wordpress.com/3049/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/fitnstitchin.wordpress.com/3049/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnstitchin.wordpress.com&amp;blog=14854214&amp;post=3049&amp;subd=fitnstitchin&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>4</slash:comments>
	
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		<title>Pinning&#8230;</title>
		<link>http://fitnstitchin.wordpress.com/2012/01/24/pinning/</link>
		<comments>http://fitnstitchin.wordpress.com/2012/01/24/pinning/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 10:00:50 +0000</pubDate>
		<dc:creator>fitnstitchin</dc:creator>
				<category><![CDATA[stuff]]></category>
		<category><![CDATA[Pinterest]]></category>

		<guid isPermaLink="false">http://fitnstitchin.wordpress.com/?p=3043</guid>
		<description><![CDATA[I am having so much fun with Pinterest!  If you haven&#8217;t checked it out before, you can follow me at Pinterest and check out all of my boards (a work in progress) plus you can create your own boards for inspiration and creativity. I love how people share their wonderful photos with others and the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnstitchin.wordpress.com&amp;blog=14854214&amp;post=3043&amp;subd=fitnstitchin&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I am having so much fun with Pinterest!  If you haven&#8217;t checked it out before, you can follow me at <a href="http://pinterest.com/fitnstitchin/">Pinterest</a> and check out all of my boards (a work in progress) plus you can create your own boards for inspiration and creativity.</p>
<p>I love how people share their wonderful photos with others and the inspiration that is out there from crafts to puppies to cooking! It&#8217;s so much fun and highly recommend you should check it out soon&#8230;.  Have fun pinning!</p>
<br />Filed under: <a href='http://fitnstitchin.wordpress.com/category/stuff/'>stuff</a> Tagged: <a href='http://fitnstitchin.wordpress.com/tag/pinterest/'>Pinterest</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/fitnstitchin.wordpress.com/3043/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/fitnstitchin.wordpress.com/3043/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/fitnstitchin.wordpress.com/3043/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/fitnstitchin.wordpress.com/3043/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/fitnstitchin.wordpress.com/3043/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/fitnstitchin.wordpress.com/3043/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/fitnstitchin.wordpress.com/3043/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/fitnstitchin.wordpress.com/3043/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/fitnstitchin.wordpress.com/3043/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/fitnstitchin.wordpress.com/3043/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/fitnstitchin.wordpress.com/3043/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/fitnstitchin.wordpress.com/3043/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/fitnstitchin.wordpress.com/3043/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/fitnstitchin.wordpress.com/3043/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnstitchin.wordpress.com&amp;blog=14854214&amp;post=3043&amp;subd=fitnstitchin&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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		<title>Taken over by puppies&#8230;.</title>
		<link>http://fitnstitchin.wordpress.com/2012/01/23/taken-over-by-puppies/</link>
		<comments>http://fitnstitchin.wordpress.com/2012/01/23/taken-over-by-puppies/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 10:00:05 +0000</pubDate>
		<dc:creator>fitnstitchin</dc:creator>
				<category><![CDATA[Quilting]]></category>
		<category><![CDATA[Siberian Husky]]></category>

		<guid isPermaLink="false">http://fitnstitchin.wordpress.com/?p=3033</guid>
		<description><![CDATA[I opened up my quilt room to the puppies the other day and they are sure loving it! I have always had a gate up and never allowed them in this part of the house.  It is really nice having my puppies join me when I&#8217;m quilting during the day.   By the look of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnstitchin.wordpress.com&amp;blog=14854214&amp;post=3033&amp;subd=fitnstitchin&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#000000;">I opened up my quilt room to the puppies the other day and they are sure loving it! I have always had a gate up and never allowed them in this part of the house.  It is really nice having my puppies join me when I&#8217;m quilting during the day.  </span></p>
<p style="text-align:center;"><span style="color:#000000;">By the look of things, they don&#8217;t seem to mind either! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </span></p>
<p><img class="aligncenter size-medium wp-image-3034" title="Quilt Room" src="http://fitnstitchin.files.wordpress.com/2012/01/quilt-room.jpg?w=300&#038;h=200" alt="" width="300" height="200" /></p>
<br />Filed under: <a href='http://fitnstitchin.wordpress.com/category/quilting/'>Quilting</a>, <a href='http://fitnstitchin.wordpress.com/category/siberian-husky/'>Siberian Husky</a> Tagged: <a href='http://fitnstitchin.wordpress.com/tag/quilting/'>Quilting</a>, <a href='http://fitnstitchin.wordpress.com/tag/siberian-husky/'>Siberian Husky</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/fitnstitchin.wordpress.com/3033/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/fitnstitchin.wordpress.com/3033/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/fitnstitchin.wordpress.com/3033/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/fitnstitchin.wordpress.com/3033/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/fitnstitchin.wordpress.com/3033/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/fitnstitchin.wordpress.com/3033/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/fitnstitchin.wordpress.com/3033/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/fitnstitchin.wordpress.com/3033/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/fitnstitchin.wordpress.com/3033/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/fitnstitchin.wordpress.com/3033/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/fitnstitchin.wordpress.com/3033/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/fitnstitchin.wordpress.com/3033/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/fitnstitchin.wordpress.com/3033/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/fitnstitchin.wordpress.com/3033/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnstitchin.wordpress.com&amp;blog=14854214&amp;post=3033&amp;subd=fitnstitchin&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Off to Super Bowl 2012!</title>
		<link>http://fitnstitchin.wordpress.com/2012/01/22/off-to-super-bowl-2012/</link>
		<comments>http://fitnstitchin.wordpress.com/2012/01/22/off-to-super-bowl-2012/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 23:57:01 +0000</pubDate>
		<dc:creator>fitnstitchin</dc:creator>
				<category><![CDATA[stuff]]></category>

		<guid isPermaLink="false">http://fitnstitchin.wordpress.com/?p=3038</guid>
		<description><![CDATA[Way to go Patriots!  &#160; Filed under: stuff<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnstitchin.wordpress.com&amp;blog=14854214&amp;post=3038&amp;subd=fitnstitchin&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><span style="color:#0000ff;">Way to go Patriots! </span></p>
<p style="text-align:center;"><img src="http://t2.gstatic.com/images?q=tbn:ANd9GcSKPH3p-NzJtfmZ24BddX1rzv05E_p1K_aovd1CElL7wV_Bw8iMQg" alt="" /></p>
<p>&nbsp;</p>
<br />Filed under: <a href='http://fitnstitchin.wordpress.com/category/stuff/'>stuff</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/fitnstitchin.wordpress.com/3038/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/fitnstitchin.wordpress.com/3038/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/fitnstitchin.wordpress.com/3038/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/fitnstitchin.wordpress.com/3038/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/fitnstitchin.wordpress.com/3038/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/fitnstitchin.wordpress.com/3038/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/fitnstitchin.wordpress.com/3038/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/fitnstitchin.wordpress.com/3038/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/fitnstitchin.wordpress.com/3038/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/fitnstitchin.wordpress.com/3038/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/fitnstitchin.wordpress.com/3038/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/fitnstitchin.wordpress.com/3038/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/fitnstitchin.wordpress.com/3038/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/fitnstitchin.wordpress.com/3038/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnstitchin.wordpress.com&amp;blog=14854214&amp;post=3038&amp;subd=fitnstitchin&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Snow Dogs!</title>
		<link>http://fitnstitchin.wordpress.com/2012/01/22/snow-dogs/</link>
		<comments>http://fitnstitchin.wordpress.com/2012/01/22/snow-dogs/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 10:00:19 +0000</pubDate>
		<dc:creator>fitnstitchin</dc:creator>
				<category><![CDATA[Siberian Husky]]></category>
		<category><![CDATA[Snow Dogs]]></category>
		<category><![CDATA[Snow Fun]]></category>

		<guid isPermaLink="false">http://fitnstitchin.wordpress.com/?p=3027</guid>
		<description><![CDATA[New Snow = Happy Snow Dogs!  Filed under: Siberian Husky Tagged: Siberian Husky, Snow Dogs, Snow Fun<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnstitchin.wordpress.com&amp;blog=14854214&amp;post=3027&amp;subd=fitnstitchin&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><span style="color:#000000;">New Snow = Happy Snow Dogs! </span></p>
<p style="text-align:center;"><img class="aligncenter size-medium wp-image-3029" title="DSC08723 (Medium)" src="http://fitnstitchin.files.wordpress.com/2012/01/dsc08723-medium.jpg?w=225&#038;h=300" alt="" width="225" height="300" /></p>
<p style="text-align:center;">
<p style="text-align:center;"><img class="aligncenter size-medium wp-image-3028" title="DSC08729 (Medium)" src="http://fitnstitchin.files.wordpress.com/2012/01/dsc08729-medium.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></p>
<br />Filed under: <a href='http://fitnstitchin.wordpress.com/category/siberian-husky/'>Siberian Husky</a> Tagged: <a href='http://fitnstitchin.wordpress.com/tag/siberian-husky/'>Siberian Husky</a>, <a href='http://fitnstitchin.wordpress.com/tag/snow-dogs/'>Snow Dogs</a>, <a href='http://fitnstitchin.wordpress.com/tag/snow-fun/'>Snow Fun</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/fitnstitchin.wordpress.com/3027/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/fitnstitchin.wordpress.com/3027/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/fitnstitchin.wordpress.com/3027/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/fitnstitchin.wordpress.com/3027/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/fitnstitchin.wordpress.com/3027/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/fitnstitchin.wordpress.com/3027/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/fitnstitchin.wordpress.com/3027/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/fitnstitchin.wordpress.com/3027/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/fitnstitchin.wordpress.com/3027/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/fitnstitchin.wordpress.com/3027/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/fitnstitchin.wordpress.com/3027/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/fitnstitchin.wordpress.com/3027/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/fitnstitchin.wordpress.com/3027/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/fitnstitchin.wordpress.com/3027/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnstitchin.wordpress.com&amp;blog=14854214&amp;post=3027&amp;subd=fitnstitchin&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">fitnstichn</media:title>
		</media:content>

		<media:content url="http://fitnstitchin.files.wordpress.com/2012/01/dsc08723-medium.jpg?w=225" medium="image">
			<media:title type="html">DSC08723 (Medium)</media:title>
		</media:content>

		<media:content url="http://fitnstitchin.files.wordpress.com/2012/01/dsc08729-medium.jpg?w=300" medium="image">
			<media:title type="html">DSC08729 (Medium)</media:title>
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		<item>
		<title>Real Snow!</title>
		<link>http://fitnstitchin.wordpress.com/2012/01/21/real-snow/</link>
		<comments>http://fitnstitchin.wordpress.com/2012/01/21/real-snow/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 10:00:19 +0000</pubDate>
		<dc:creator>fitnstitchin</dc:creator>
				<category><![CDATA[Siberian Husky]]></category>
		<category><![CDATA[Snow Dogs]]></category>
		<category><![CDATA[Snow Fun]]></category>

		<guid isPermaLink="false">http://fitnstitchin.wordpress.com/?p=3024</guid>
		<description><![CDATA[Puppies had a great time yesterday morning after shoveling the deck&#8230;.. White Gold! More snow fun today, make it a great one! Happy Weekend! Filed under: Siberian Husky Tagged: Snow Dogs, Snow Fun<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnstitchin.wordpress.com&amp;blog=14854214&amp;post=3024&amp;subd=fitnstitchin&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Puppies had a great time yesterday morning after shoveling the deck&#8230;..</p>
<p><img class="aligncenter size-medium wp-image-3022" title="Snow" src="http://fitnstitchin.files.wordpress.com/2012/01/snow.jpg?w=300&#038;h=200" alt="" width="300" height="200" /></p>
<p style="text-align:center;">White Gold!</p>
<p><img class="aligncenter size-medium wp-image-3018" title="Snowdogs" src="http://fitnstitchin.files.wordpress.com/2012/01/snowdogs.jpg?w=300&#038;h=200" alt="" width="300" height="200" /></p>
<p style="text-align:center;">More snow fun today, make it a great one!</p>
<p style="text-align:center;">Happy Weekend!</p>
<br />Filed under: <a href='http://fitnstitchin.wordpress.com/category/siberian-husky/'>Siberian Husky</a> Tagged: <a href='http://fitnstitchin.wordpress.com/tag/snow-dogs/'>Snow Dogs</a>, <a href='http://fitnstitchin.wordpress.com/tag/snow-fun/'>Snow Fun</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/fitnstitchin.wordpress.com/3024/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/fitnstitchin.wordpress.com/3024/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/fitnstitchin.wordpress.com/3024/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/fitnstitchin.wordpress.com/3024/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/fitnstitchin.wordpress.com/3024/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/fitnstitchin.wordpress.com/3024/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/fitnstitchin.wordpress.com/3024/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/fitnstitchin.wordpress.com/3024/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/fitnstitchin.wordpress.com/3024/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/fitnstitchin.wordpress.com/3024/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/fitnstitchin.wordpress.com/3024/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/fitnstitchin.wordpress.com/3024/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/fitnstitchin.wordpress.com/3024/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/fitnstitchin.wordpress.com/3024/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnstitchin.wordpress.com&amp;blog=14854214&amp;post=3024&amp;subd=fitnstitchin&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>1</slash:comments>
	
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		<media:content url="http://fitnstitchin.files.wordpress.com/2012/01/snow.jpg?w=300" medium="image">
			<media:title type="html">Snow</media:title>
		</media:content>

		<media:content url="http://fitnstitchin.files.wordpress.com/2012/01/snowdogs.jpg?w=300" medium="image">
			<media:title type="html">Snowdogs</media:title>
		</media:content>
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		<item>
		<title>Lunch Update&#8230;</title>
		<link>http://fitnstitchin.wordpress.com/2012/01/20/lunch-update/</link>
		<comments>http://fitnstitchin.wordpress.com/2012/01/20/lunch-update/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 16:09:22 +0000</pubDate>
		<dc:creator>fitnstitchin</dc:creator>
				<category><![CDATA[School Lunches]]></category>
		<category><![CDATA[Fruit snack]]></category>
		<category><![CDATA[Laptop Lunch Boxes]]></category>
		<category><![CDATA[School meal]]></category>
		<category><![CDATA[Trail mix]]></category>

		<guid isPermaLink="false">http://fitnstitchin.wordpress.com/?p=3017</guid>
		<description><![CDATA[Sorry, it has been so long since I have posted about school lunches.  To catch up here are three days worth First up, a yummy whole wheat wrap with turkey, cranberries and spinach along with some bunny fruit snacks, trail mix (almonds, peanuts, raisins, M+M&#8217;s) and some corn chips. (Granola bars for one of their [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnstitchin.wordpress.com&amp;blog=14854214&amp;post=3017&amp;subd=fitnstitchin&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Sorry, it has been so long since I have posted about school lunches.  To catch up here are three days worth <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>First up, a yummy whole wheat wrap with turkey, cranberries and spinach along with some bunny fruit snacks, trail mix (almonds, peanuts, raisins, M+M&#8217;s) and some corn chips. (Granola bars for one of their snacks, they also usually have some pretzels and/or bunny crackers along with the granola bar)</p>
<p><img class="aligncenter size-medium wp-image-3019" title="Lunch" src="http://fitnstitchin.files.wordpress.com/2012/01/lunch.jpg?w=300&#038;h=200" alt="" width="300" height="200" /></p>
<p>Next day, something a bit different ~ some salsa with chips along with trail mix and cheese and whole wheat crackers.</p>
<p><img class="aligncenter size-medium wp-image-3020" title="Lunch2" src="http://fitnstitchin.files.wordpress.com/2012/01/lunch2.jpg?w=300&#038;h=200" alt="" width="300" height="200" /></p>
<p>To mix it up today, was a peanut butter and raspberry jelly sandwich on oatmeal bread. Along with some more bunny fruit snacks, trail mix and (J) added some animal crackers <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p style="text-align:center;"><img class="aligncenter size-medium wp-image-3021" title="School Lunch" src="http://fitnstitchin.files.wordpress.com/2012/01/school-lunch.jpg?w=300&#038;h=200" alt="" width="300" height="200" /></p>
<p style="text-align:center;">Have a great day!</p>
<p>&nbsp;</p>
<br />Filed under: <a href='http://fitnstitchin.wordpress.com/category/school-lunches/'>School Lunches</a> Tagged: <a href='http://fitnstitchin.wordpress.com/tag/fruit-snack/'>Fruit snack</a>, <a href='http://fitnstitchin.wordpress.com/tag/laptop-lunch-boxes/'>Laptop Lunch Boxes</a>, <a href='http://fitnstitchin.wordpress.com/tag/school-meal/'>School meal</a>, <a href='http://fitnstitchin.wordpress.com/tag/trail-mix/'>Trail mix</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/fitnstitchin.wordpress.com/3017/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/fitnstitchin.wordpress.com/3017/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/fitnstitchin.wordpress.com/3017/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/fitnstitchin.wordpress.com/3017/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/fitnstitchin.wordpress.com/3017/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/fitnstitchin.wordpress.com/3017/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/fitnstitchin.wordpress.com/3017/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/fitnstitchin.wordpress.com/3017/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/fitnstitchin.wordpress.com/3017/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/fitnstitchin.wordpress.com/3017/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/fitnstitchin.wordpress.com/3017/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/fitnstitchin.wordpress.com/3017/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/fitnstitchin.wordpress.com/3017/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/fitnstitchin.wordpress.com/3017/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnstitchin.wordpress.com&amp;blog=14854214&amp;post=3017&amp;subd=fitnstitchin&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Lunch</media:title>
		</media:content>

		<media:content url="http://fitnstitchin.files.wordpress.com/2012/01/lunch2.jpg?w=300" medium="image">
			<media:title type="html">Lunch2</media:title>
		</media:content>

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			<media:title type="html">School Lunch</media:title>
		</media:content>
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		<title>Baked Kale Chips</title>
		<link>http://fitnstitchin.wordpress.com/2012/01/17/baked-kale-chips/</link>
		<comments>http://fitnstitchin.wordpress.com/2012/01/17/baked-kale-chips/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 10:00:58 +0000</pubDate>
		<dc:creator>fitnstitchin</dc:creator>
				<category><![CDATA[Healthy Snack]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Kale Chips]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://fitnstitchin.wordpress.com/?p=3007</guid>
		<description><![CDATA[My first attempt at baked Kale Chips and it was a success!  I highly recommend these as a snack&#8230; 1 bunch of Kale 3 tsp of olive oil Dash of seasoning of your choice (I used an onion and herb blend) Pre-heat oven to 350 degrees. Wash and dry Kale with a towel. Use a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnstitchin.wordpress.com&amp;blog=14854214&amp;post=3007&amp;subd=fitnstitchin&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>My first attempt at baked Kale Chips and it was a success!  I highly recommend these as a snack&#8230;</p>
<p><img class="aligncenter size-medium wp-image-3009" title="Kale Chips" src="http://fitnstitchin.files.wordpress.com/2012/01/kale-chips.jpg?w=300&#038;h=200" alt="" width="300" height="200" /></p>
<p>1 bunch of Kale</p>
<p>3 tsp of olive oil</p>
<p>Dash of seasoning of your choice (I used an onion and herb blend)</p>
<p>Pre-heat oven to 350 degrees. Wash and dry Kale with a towel. Use a knife or kitchen scissors to remove rib stem and cut Kale leaves into pieces.  Toss in bowl with olive oil and seasonings. Place on 2 large baking trays lined with parchment paper. Bake for 10 to 15 minutes or until edges are slightly browned (don&#8217;t over cook) and enjoy with humus or by themselves.</p>
<p><img class="aligncenter size-medium wp-image-3010" title="Kale Chips" src="http://fitnstitchin.files.wordpress.com/2012/01/kale-chips1.jpg?w=300&#038;h=200" alt="" width="300" height="200" /></p>
<p style="text-align:center;">~ Enjoy</p>
<p style="text-align:center;">(1 out of 2 of my boy&#8217;s love them) <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<br />Filed under: <a href='http://fitnstitchin.wordpress.com/category/healthy-snack/'>Healthy Snack</a>, <a href='http://fitnstitchin.wordpress.com/category/recipes/'>Recipes</a> Tagged: <a href='http://fitnstitchin.wordpress.com/tag/healthy-snack/'>Healthy Snack</a>, <a href='http://fitnstitchin.wordpress.com/tag/kale-chips/'>Kale Chips</a>, <a href='http://fitnstitchin.wordpress.com/tag/recipe/'>Recipe</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/fitnstitchin.wordpress.com/3007/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/fitnstitchin.wordpress.com/3007/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/fitnstitchin.wordpress.com/3007/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/fitnstitchin.wordpress.com/3007/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/fitnstitchin.wordpress.com/3007/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/fitnstitchin.wordpress.com/3007/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/fitnstitchin.wordpress.com/3007/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/fitnstitchin.wordpress.com/3007/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/fitnstitchin.wordpress.com/3007/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/fitnstitchin.wordpress.com/3007/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/fitnstitchin.wordpress.com/3007/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/fitnstitchin.wordpress.com/3007/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/fitnstitchin.wordpress.com/3007/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/fitnstitchin.wordpress.com/3007/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnstitchin.wordpress.com&amp;blog=14854214&amp;post=3007&amp;subd=fitnstitchin&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Kale Chips</media:title>
		</media:content>

		<media:content url="http://fitnstitchin.files.wordpress.com/2012/01/kale-chips1.jpg?w=300" medium="image">
			<media:title type="html">Kale Chips</media:title>
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		<item>
		<title>To use or not to use?</title>
		<link>http://fitnstitchin.wordpress.com/2012/01/16/to-use-or-not-to-use/</link>
		<comments>http://fitnstitchin.wordpress.com/2012/01/16/to-use-or-not-to-use/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 10:00:48 +0000</pubDate>
		<dc:creator>fitnstitchin</dc:creator>
				<category><![CDATA[stuff]]></category>
		<category><![CDATA[Cutting Boards]]></category>

		<guid isPermaLink="false">http://fitnstitchin.wordpress.com/?p=3003</guid>
		<description><![CDATA[My dear husband surprised me a couple of weeks ago with these beautiful cutting boards ~ I love them so much I don&#8217;t want to use them, but he reassured me that it would be fine to use as much as I want!  Love That! They sort of look like a mini quilt! Filed under: [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnstitchin.wordpress.com&amp;blog=14854214&amp;post=3003&amp;subd=fitnstitchin&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>My dear husband surprised me a couple of weeks ago with these beautiful cutting boards ~ I love them so much I don&#8217;t want to use them, but he reassured me that it would be fine to use as much as I want!  Love That!</p>
<p><a href="http://fitnstitchin.files.wordpress.com/2012/01/cutting-boards.jpg"><img class="aligncenter size-medium wp-image-3004" title="Cutting Boards" src="http://fitnstitchin.files.wordpress.com/2012/01/cutting-boards.jpg?w=300&#038;h=200" alt="" width="300" height="200" /></a></p>
<p style="text-align:center;">They sort of look like a mini quilt!</p>
<br />Filed under: <a href='http://fitnstitchin.wordpress.com/category/stuff/'>stuff</a> Tagged: <a href='http://fitnstitchin.wordpress.com/tag/cutting-boards/'>Cutting Boards</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/fitnstitchin.wordpress.com/3003/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/fitnstitchin.wordpress.com/3003/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/fitnstitchin.wordpress.com/3003/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/fitnstitchin.wordpress.com/3003/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/fitnstitchin.wordpress.com/3003/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/fitnstitchin.wordpress.com/3003/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/fitnstitchin.wordpress.com/3003/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/fitnstitchin.wordpress.com/3003/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/fitnstitchin.wordpress.com/3003/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/fitnstitchin.wordpress.com/3003/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/fitnstitchin.wordpress.com/3003/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/fitnstitchin.wordpress.com/3003/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/fitnstitchin.wordpress.com/3003/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/fitnstitchin.wordpress.com/3003/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnstitchin.wordpress.com&amp;blog=14854214&amp;post=3003&amp;subd=fitnstitchin&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>5</slash:comments>
	
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			<media:title type="html">Cutting Boards</media:title>
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		<title>On the menu&#8230;</title>
		<link>http://fitnstitchin.wordpress.com/2012/01/15/on-the-menu/</link>
		<comments>http://fitnstitchin.wordpress.com/2012/01/15/on-the-menu/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 10:00:48 +0000</pubDate>
		<dc:creator>fitnstitchin</dc:creator>
				<category><![CDATA[Suppers]]></category>
		<category><![CDATA[Brown rice]]></category>
		<category><![CDATA[Cook]]></category>
		<category><![CDATA[Parmigiano-Reggiano]]></category>
		<category><![CDATA[Stuffed peppers]]></category>

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		<description><![CDATA[On the menu last night was delicious baked haddock with an almond crust and served with stuffed peppers. (Love the color of the peppers) I love it when we have left over brown rice. (I always cook extra .  Add some Parmesan cheese, some lovely colored peppers and a few spices and it turns into [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnstitchin.wordpress.com&amp;blog=14854214&amp;post=2997&amp;subd=fitnstitchin&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;">On the menu last night was delicious baked haddock with an almond crust and served with stuffed peppers.</p>
<p style="text-align:center;">(Love the color of the peppers)</p>
<p><img class="aligncenter size-medium wp-image-2998" title="Stuffed Peppers" src="http://fitnstitchin.files.wordpress.com/2012/01/stuffed-peppers.jpg?w=300&#038;h=200" alt="" width="300" height="200" /></p>
<p>I love it when we have left over brown rice. (I always cook extra <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> .  Add some Parmesan cheese, some lovely colored peppers and a few spices and it turns into a quick healthy side dish. (Bake together for 30 minutes)</p>
<p style="text-align:center;"><img class="aligncenter size-medium wp-image-2999" title="Stuffed Peppers and Haddock" src="http://fitnstitchin.files.wordpress.com/2012/01/stuffed-peppers-and-haddock.jpg?w=300&#038;h=200" alt="" width="300" height="200" /> Yummy!</p>
<br />Filed under: <a href='http://fitnstitchin.wordpress.com/category/suppers/'>Suppers</a> Tagged: <a href='http://fitnstitchin.wordpress.com/tag/brown-rice/'>Brown rice</a>, <a href='http://fitnstitchin.wordpress.com/tag/cook/'>Cook</a>, <a href='http://fitnstitchin.wordpress.com/tag/parmigiano-reggiano/'>Parmigiano-Reggiano</a>, <a href='http://fitnstitchin.wordpress.com/tag/stuffed-peppers/'>Stuffed peppers</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/fitnstitchin.wordpress.com/2997/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/fitnstitchin.wordpress.com/2997/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/fitnstitchin.wordpress.com/2997/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/fitnstitchin.wordpress.com/2997/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/fitnstitchin.wordpress.com/2997/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/fitnstitchin.wordpress.com/2997/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/fitnstitchin.wordpress.com/2997/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/fitnstitchin.wordpress.com/2997/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/fitnstitchin.wordpress.com/2997/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/fitnstitchin.wordpress.com/2997/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/fitnstitchin.wordpress.com/2997/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/fitnstitchin.wordpress.com/2997/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/fitnstitchin.wordpress.com/2997/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/fitnstitchin.wordpress.com/2997/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnstitchin.wordpress.com&amp;blog=14854214&amp;post=2997&amp;subd=fitnstitchin&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">Stuffed Peppers</media:title>
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			<media:title type="html">Stuffed Peppers and Haddock</media:title>
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